I really didn’t think Pilates was my thing being more of a boot camp enthusiast. I was surprised at how hard it worked my muscles without getting up a sweat. I am totally converted – I know that pilates will always be part of my life now. The mental benefits are as good as the physical. I really enjoy understanding how my body should be aligned correctly and thinking about different muscle groups to work them individually. I could see my muscle tone developing within the first weeks particularly around my waist. I am more conscious of how I sit and stand which can only be beneficial as I am in my early forties! Tess is welcoming, knowledgeable, dedicated and she has a good sense of fun. ;

I have had quite a few Pilates teachers in the past and I think Tess is the best! It is such a treat to have an hours session with her every week. I can feel myself gradually improving as I get to know the movements and my body is definitely becoming stronger, which for me, was the main attraction of Pilates. ;

Tess is an inspiring Pilates teacher, who has supported me both post-operatively and also helping to re-develop my core strength, balance and co-ordination as part of a return to competitive riding.
Tess is clear, structured and pays great attention to each member of the class. She ensures that exercises are performed correctly and to an appropriate level, whilst keeping a sense of humour which improves even the most challenging movements!
In a busy week my Pilates sessions are a wonderful hour of ‘me’ time whilst being physically challenged too!. 

I get so much out of the lessons. The lessons are enjoyable and relaxed and Tess is adaptable in her approach ensuring that each exercise is at the right level for each individual. Each lesson is varied and I enjoy the sense of achievement after mastering a challenging move! Physically I am stronger, more flexible and generally more toned and the lessons have been invaluable in helping maintain a sense of well-being in amongst the stresses of everyday life! .